Solutions for the workplace

A small support in time can prevent bigger long term problems

Offer: According to your companies demands I use a range of possibilities ranging from lectures, general workshops, group courses to in-depth one on one support. Including in-company talks, workshops, private coaching, mindfulness, breathwork, bodywork, teambuilding, (adventure) outings.

Mindfulness

More and more companies are using mindfulness to give employees the opportunity to switch off and recharge their batteries in today's stressed and hectic times.

Numerous studies have shown that mindfulness has beneficial effects on our well-being and changes the way our brain works in terms of:

Concentration, emotional intelligence, stress resilience, increased general well being, hightend creativity and widening of the horizon.

Effects of Mindfulness

  • helps to reduce stress and strengthen resilience for burnout
  • contributes to a constructive and appreciative working atmosphere
  • helps concentration and creativity
  • build on constructive communication and listening
  • get to know yourself and others better
  • increases emotional intelligence
  • meet stressors and unpleasant situations in different way
  • increase general well-being
  • extends horizon and decision strategies

What is included?

  • Qualified trainer with health insurance approval
  • Complimentary book and audio files
  • In-company program
  • Private or group sessions

Interested?

Get a customized program for your company to fit your time and logistics

To the contact fom

Highlights group course

  • Possibility for integration in the workplace: Multiple sessions in-company (for example during lunch break).
  • Or possibility for after work evening classes
  • Directly applicable mindfulness tools
  • Exercises and direct experience are in the foreground
  • Apply and integrate the learned skills in the private and professional context
  • Embedding the experience in neuroscientific fundamentals
  • Changing patterns & build health-promoting habits

Highlights private mindfulness

  • same background knowledge and exercises as in setting group, but in a private setting.
  • more flexible time management
  • more private
  • shorter sessions

Interested?

Get a customized program for your company to fit your time and logistics

To the contact fom

Coaching sessions

In-company walk in sessions

A low threshold and easy implemented opportunity to give employees the possibility to express issues early and prevent bigger problems in the future.

Diving deeper in a private setting

Due to my background as a psychologist and therapist, there is also a possibility to look deeper at issues in a private setting. Get help in finding underlying root causes for recurring patterns.

Interested?

Get a customized program for your company to fit your time and logistics

To the contact fom

Workshops & Seminars

Custom tailored talks or workshops

Are you looking for a lecture or workshop with a topic that is individually tailored to your request (for example: (neuro)scientific background of mindfulness, introduction or advanced mindfulness, stress education and solutions).

Flexible time arrangement ranging from one- or several-hour seminars or talks to full day interactive workshops.

Contact me to discuss a customized program for your company which fits your goals.

Interested?

Get a customized program for your company to fit your time and logistics

To the contact fom

Company outings

Adventure & Teambuilding

Are you looking for a special team outing? We offer unique packages where your employee are confronted with new environments and challenges.

Training leadership and teambuilding outside of the office through Diving, Wilderness Walks and Horse Workshops!

Horse seminars
Diving seminars
Adventures

Interested?

Get a customized program for your company to fit your time and logistics

To the contact fom

Companies I worked with

About the trainer

Dr. Mona Irrmischer (PhD) is a neuro-psychologist, bodyoriented therapist and researches the effects of meditation on the brain. She is providing mindfulness & stress-reduction trainings, coachings for private and companies, as well as providing expertise, lectures and workshops.

foto mona irrmischer




MOUNA MINDFULNESS, AMSTERDAM, NEDERLAND, +31623925264, INFO@MOUNA-MINDFULNESS.NL