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Our needs change depending on the stage of life, and the process that we are in. Related to this we are looking for different approaches.

My background is in Psychology and on my personal journey I have immersed myself deeply in different approaches, from Eastern meditation- and healing- traditions to body-oriented psychotherapy and psychedelics.

I have experienced that especially the methods that go "beyond talking" help us to work on a deeper level. The immediate affective experience in the here and now helps to work directly with trauma, needs and boundaries. It also facilitates the rediscovery of hidden talents and one's own strength.

In the sessions I combine individual counseling with methods from psychology and psychotherapy, breath- and bodywork, mindfulness and more.