Are you looking for support in your personal development? Let’s investigate together which of the wide range of styles and tools can bring you further.
You learn how to develop your own strategies and how to realize your desired goals.
I give coaching sessions because I love it. To give connection, and to be really present for a person. It is beautiful to witness real transformation and honest change. Resulting from people allowing themselves to be open, to really look and feel (often for the first time in many years).
To acknowledge the wounds and limiting self-sabotaging patterns the we acquired, but also our potential. The power to be and acknowledge and then celebrate the change.
I’m an empath. I’ve walked through many paths myself and am continuing to go and grow. In my personal journey I discovered that there is not one method that always fits at all times. Just as people are different, we are different at certain stages of our lives and are looking for different approaches.
For this I use individual counselling sessions, cognitive tools, solution orientation, bodywork and bioenergetics, mindfulness & yoga.
I would like to invite you to regain trust in your own body and to awaken you to your unique expression. And because also still work as a researcher and in other therapy and retreat settings, I’m not looking to fill my slots. And you will not hear me selling a product. On the contrary, I will ask you if you are committed (to yourself) and open for real change.
Transformation happens when all three parts are involved.
Allowing, opening up and seeing(this can be an emotion like pain or fear, your own shadow or what is holding you back)
Releasing(this can be physical with body work or understanding, acknowledging, change in prospective)
Integrating into the ‘real world’(bring it to your life, not some disconnected practices, Return to our authentic self, natural calm…)
Fill in the online form
Have a personal intake
20 mins over the phone (free)
20 mins over skype (free)
60 mins in person, this will be charged as a session.
We will discuss which option fits best to your situation, here are just a few option to give you an orientation:
(60 mins) or power sessions (90 – 120 mins)
Easy and flexible, can be open ended or oriented towards a certain goal
depending on the module you choose
Multiple sessions package
It is beneficial to have regular contact for more long-term support
Group sessions package
The advantage of a group is that learn from each other and share the costs. This can mean two people or more. You can bring a friend or join another person.
What can the sessions be about?
To make things easier I made focused modules, all these topics, and more, can be addressed in single sessions as well by choosing a module/workshop can help you to focus on your intention.
What are you looking for?
Mindful communication (mindfulness in relation with another person)
What are my true needs?
Working with difficult emotions
Anger release (including boxing)
Meeting your Inner child
Beliefs (...about oneself, or other people)
These are structured courses with workbook and exercises for home. We will dive deep into a topic and have multiple meetings so that it can grow over time. It is possible to join a group or take it individual or with a partner.
Mindfulness, 8 sessions course
Mindfulness advanced, 6 sessions course
PreParent course, 6 sessions course
Meeting your inner child, 4 sessions