Our body means life. We sense through our body.
What if there is much more energy locked inside you just waiting to be discovered?
Allow movements and the breath to guide you towards a more awakened self.
In my personal journey I discovered that there is not one method that always fits at all times. Just as people are different, we are different at certain stages of our lives and are looking for different approaches.
I love to be fully there, alive and active just as much as allowing myself to dissolve in a calm meditation. And everything in between. I would like to invite you to regain trust in your own body and to awaken you to your unique expression.
For this I use individual counselling sessions, cognitive tools, psychotherapy, bodywork and bioenergetics, mindfulness & yoga.
Get to know me and check out if you feel a clickwith me in a free intake conversation:Free intake